Composting and Recycling ... In The Bathroom!

Now that you have a basic understanding of how a landfill works from my last post, why not apply the practice of recycling and composting in your bathroom? Add a small bucket (or two) next to your bathroom trash bin and set it aside for plastic (numbers 1, 2 and 6) and paper products and other recyclables. If you’re interested in composting you can compost the following bathroom items:

• Cotton swabs
• Hair from your brush
• Lint
• Plant trimmings
  
• Soap scraps
• Paper products (e.g. paper towel, toilet paper*, kleenex, cardboard rolls. *you should definitely flush your toilet paper down the toilet. It breaks down relatively easily in water, but if you use it to blow your nose or blot your face, you can dispose of it in the compost bin if you'd like)

Recycling allows us to reuse material. Composting allows us to produce rich and fertile soil (called humus) in a cost-effective way for use in vegetable, fruit and flower gardens. Many cities and townships like San Francisco are trying to encourage recycling and composting and offer free or discounted pick-ups of your blue (recycled) and green (compost) bins. If you’re interested in learning more about getting your compost and recycled waste picked up at your home, check out the EPA's "Where You Live" composting map and recycling map.

If you live in an apartment building, ask your landlord to provide your complex with this service. My apartment complex recycles but does not compost so I recently wrote the following short and simple letter to my landlord in the hopes of changing this. Feel free to send the same letter to your landlord (or even to your office building).

As a tenant at your apartment complex, I was wondering if you would consider getting our apartment a composting bin. The green carts are picked up at no additional charge and could greatly reduce our building's garbage volume every week. Let me know what we can do to make this happen. Thank you.

I also attached a link to a local composting service. And guess what? The next day I received an enthusiastic reply from my landlord that said they had ordered a composting bin for my apartment. The green bin was delivered the next day! Being green is very trendy these days. Your landlord may jump all over the composting and recycling idea if you express interest.

One more composting tip. If you plan to compost, you will need to use a compostable trash bag liner. You should be able to find these liners at Whole Foods, some Walgreens, and possibly your local hardware store. Try BioBag - their bags are 100% biodegradable.

Landfills 101: Out of Sight, Out of Mind

Paper or plastic? Which do you prefer? Which do you think is better for the environment? Unfortunately there have not been many studies on the subject, but most people think paper is the lesser evil because if it were to end up in a landfill it would degrade more quickly than plastic. But this isn’t true! Biodegradable wastes are only able to breakdown into harmless substances under normal environmental conditions. There is nothing normal or natural about a landfill.

I recently heard a discussion on NPR's KQED where scientists visited a landfill to sample its contents. They found perfectly preserved guacamole and lettuce from the 1970’s! Ugh. Think of all those food scraps you’ve thrown away in the past 30 years – they are still there. Landfills tightly seal in waste to protect the outside environment from contamination (thank goodness!) but, as a result, any biodegradation that does take place happens very slowly. In the absence of oxygen and moisture, bacteria must degrade landfill waste through anaerobic digestion which releases methane gas and carbon dioxide (which must be controlled and regulated by the landfill because of its explosive nature).

According to the EPA, in 2006 Americans generated 4.6 pounds of waste per person per day. This equates to 251 million tons of waste every year. 32.5% (or 82 million tons) of this waste was recycled or composted and 12.5% is burned. That means 55% of our waste goes directly to landfills. Much of that waste can and should be composted or recycled. For example, in 2000 only 2.6% of food waste was composted. You can help by composting and recycling in both your bathroom and kitchen.

I’m hoping to take a field trip to a Bay Area landfill and will report back on it as soon as I go. In the mean time, both the Environmental Protection Agency and How Stuff Works are great resources for learning more about our landfill and municipal solid waste systems. I believe understanding what happens to our trash after we dispose of it is an important step in reducing our waste and our consumerist habits. So think twice when you throw things in the trash, and the next time you’re at a store, don’t choose paper or plastic. Bring a cloth bag instead.

Bathroom Water Usage Calculator

I recently ran across a nifty water usage calculator on the U.S. Geological Survey website. To find out how many gallons of water you use in the bathroom every day enter the number of times you flush the toilet, wash your hands, brush your teeth, and take a shower on a daily basis into the appropriate cells. Leave the dishwasher and laundry machine cells at zero if you want to look at just your water usage in the bathroom.

Showers: Money & Fresh Water Down The Drain

Do you know how many gallons of fresh water you use in the shower every day? How about every year? Most likely it's much more than you realize. Being aware of the amount of water you use in the shower is important. With awareness you'll be more likely to reduce your daily water usage and as a result you'll reduce your water and energy bill and also do the planet some good.

How Much Water Do Showers Use?
On average 30% of household water is used in the shower. Homes built in the U.S. before 1992 have showerheads that use between 5 and 7 gallons per minute (GPM) or between 15 and 20 liters per minute (LPM). In 1992, however, the U.S. government began mandating that new buildings install low-flow showerheads that have a 2.5 GPM or less.

Check your showerhead to find out your shower's water flow per minute. If your showerhead uses more than 2.5 gallons per minute (or more than 9 LPM) you may want to seriously consider replacing your showerhead. If you already own a low flow showerhead and are due for a replacement, you can find high quality showerheads that use even less water than 2.5 GPM.

What Are You Saving?
Using less water will not only reduce your water bill but it will also lower your energy expenses (because you are heating less water). You'll also be doing the planet a favor by saving water and reducing greenhouse gases.

By switching to a showerhead with a lower water flow a family of four can save hundreds of dollars every year. Check out this shower calculator to determine your savings. Fill in your household statistics and try adjusting the showerhead GPM to see how much you could save if you purchased a showerhead with a lower GPM.

Types of Low Flow Showerheads
• Aerated showerheads mix water and air together which reduces the amount of water used and helps maintain water pressure. Even though the flow of water is lower, the air mixture will make the shower feel more like a high pressure shower.
• Non-aerated showerheads, on the other hand, pulsate individual streams of water. The water pressure of these showerheads is equally as strong. If you are partial to massage showerheads, the non-aerated showerhead is best for you.

Be on the lookout for showerheads that offer shut-off or pause buttons. This will allow you to stop the water while you are lathering up or shampooing and resume the water at the same temperature when you are ready to continue.

Eco-Friendly Showerhead Brands
Low GPM/LPM showerheads do not need to sacrifice your shower experience. Here is a compilation of eco-friendly showerheads that have gotten positive reviews and use less than 2.5 GPM (or 9 LPM). If you recommend any other brands or have some opinions about the brands listed below please add a comment or write me an email.

• Bricor Showerhead - 1.25 GPM or less, vacuum water flow technology that creates a powerful shower stream at a very low flow rate
• Real Goods Showerhead – 1.2 to 1.4 GPM, $12, pause feature
• Oxygenic Showerhead - 1.5 GPM, $30 to $90, oxygen injected, good for the skin, high velocity water flow, good for homes with low water pressure
• Economy Jet Stream Showerhead - 1.5 GPM, $35, from 15 to 120 PSI
• Luxory Jet Stream Showerhead -1.5 GPM, $70, from 15 to 120 PSI
• Neco Showerhead - 7 LPM, $150
• Neco Handheld - 9 LPM, $75
• Speakman’s LEED Standard Eco Friendly Showerheads - 2.0 GPM/7.6 LPM or 1.75GPM/6.6 LPM or 1.5 GPM or 5.7LPM, $42
• Earth Massage Showerhead - 2 GPM, $16
• The Roadrunner Showerstart Showerhead- 1.59 GPM, $39, built-in temperature monitor. We often waste gallons of water as we're waiting for the shower to warm up. To reduce the waste of hot water, this showerhead will stop the water flow when the water gets hot. When the shower stops, your shower is ready for you. Resume the water flow by flicking a small switch and shower as usual.

Check out this Consumer Report to learn more about other low flow showerheads.

More Tips
It’s easy to daze off while you’re in the shower. Don’t let time pass so quickly - try using a timer to monitor how much time you’re spending in the shower. Use a timer that you already own or check out Neco's Sand Shower Timer and Digital Shower Timer. Limit yourself to a certain amount of time in the shower every week.

Finally, try playing a mind trick on yourself. Imagine that the water coming out of your showerhead is actually money. Or imagine that it’s transparent gold. Don’t let all that money go down the drain!

Stocking Stuffers and Discounts

Two exciting announcements!

1) Preserve (also know as Recycline) is providing a 15% online discount to Green Toilet readers through January 31st. Preserve creates products from discarded yogurt containers – they sell toothbrushes, toothpicks, razors, and more which can make great stocking stuffers. As an additional bonus the packaging of the toothbrush can be used as a traveling case. To get your discount go to their online store and enter "Green Toilet" for the promotion code. 

2) Planet, Inc is willing to send you a sample of their biodegradable All Purpose Spray. Send me your address by the end of this month if you’re interested.

Thanks very much to Preserve and Planet, Inc!

12 Tips To Make Your Bathroom More Eco-Friendly

Try out a few of the ideas below to help lighten your ecological footprint. The tips highlighted in green will refer you back to earlier blog posts that offer specific product suggestions and details on the benefits of making such changes.

Paper Products
1) Toilet Paper and Paper Towel - Use chlorine-free recycled paper products with high post-consumer content. Businesses should consider investing in an automated hand-dryer.
2) The Trash – Buy biodegradable trash bags. If there is space, have two trash bins, one for recyclable paper products and another for feminine products and other wastes.

Water
3) Toilet – If you do not already own a low flush toilet install a water displacement device (try adding a half-gallon plastic bottle filled with sand to your toilet’s tank). Consider purchasing a dual flush toilet or a waterless, composting toilet.
4) Sink – Install a faucet attachment to either lower the gallon per minute flow or to convert your faucet into an automatic faucet that is sensor activated.
5) Shower – Choose a water-efficient showerhead that has a low gallon per minute flow.

Health
6) Cleaning Products – Use non-toxic, biodegradable cleaning products such as Method, Seventh Generation and Planet. For hand soap, check out Just Soap’s natural, biodegradable soaps that are blended by human-powered bicycles.
7) Air Ventilation – Keep your indoor air quality at a healthy level by making sure your bathroom fan is fully functioning.

Lighting
8) Light Bulbs – Natural lighting is always best but if that’s not an option, light your bathroom with LED lights. They last long, use less energy (even less than compact fluorescent light bulbs), and save you money.

Materials
9) Paint - Use low or zero-VOC paint to reduce indoor air pollution.
10) Rugs - Add to the comfort of your bathroom and purchase a rug made from bamboo, a fast growing, viable alternative to wood.

Connection to Nature
11) Plants – Nice for aesthetics and helps connect people back to nature (bromeliads, philodendrons, orchids, ferns)
12) Reminder Sign – Post a sign to remind people who use your bathroom to conserve water and paper resources.

Plants - The Natural Air Filter

Add a plant to your bathroom to help filter the air of harmful VOC's (volatile organic compounds) such as benzene and other pollutants like formaldehyde, trichloroethylene, and carbon monoxide that cause eye and throat irritation, headaches and nausea (a.k.a. sick building syndrome) and are suspected of causing cancer. VOC's are emitted by many household products including carpets, furniture, printers, paints, and cleaning products. Many years ago NASA conducted a 2-year study on indoor air quality and found that plants are incredibly effective at absorbing these contaminants from the air. Check out NASA's list of recommended air-purifying house plants.

As for choosing a plant to put in your bathroom, you need a plant that can handle moisture and survive with little light. I talked to my plant expert friend, Eric Klein, and he recommends buying a bromeliad for your bathroom. Bromeliads are native to tropical rain forests and needless to say thrive in humidity and dark spaces. According to Eric philodendrons, orchids, and some varieties of the fern could also work well in the bathroom. If you're looking for a specific plant recommendation check out apartment therapy's list of top ten bathroom plants.

In addition to their health benefits, plants also make bathrooms more aesthetically pleasing and help connect us back to nature. With nature on your mind, you'll be more mindful of the resources you're using - at least while you're in the bathroom!